Healthy vegetarian meal plan week 7/52

Easy and healthy vegetarian meal plan week 7/52 plus shopping list and recipes! A mid-February meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of February 14th! On the menu this week: bbq chickpea veggie rice bowls, chipotle black bean burgers, roasted veggie fajita lettuce wraps, Instant Pot (or stove top) lentil soup, and sun-dried tomato quesadillas. Plus, caramel blondies for your weekly dessert. YUM!

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Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• DESSERT
• SHOPPING LIST
• Comments and reviews

Check out our February seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using February seasonal produce. Or, if you're craving recipes to transition to spring, check out our March guide!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

BBQ CHICKPEA VEGGIE RICE BOWL from Rhubarbarians

Prep Ahead Tip: The veggies can be chopped/sliced ahead of time.

Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce.

MONDAY

CHIPOTLE BLACK BEAN BURGER from I Heart Vegetables

Prep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

ROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With Others

Prep Ahead Tip: Marinate the vegetables from the night before.

Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.

WEDNESDAY

INSTANT POT (OR STOVETOP) LENTIL SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

SUN-DRIED TOMATO QUESADILLAS From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.

DESSERT

CARAMEL BLONDIES from Joanne Eats Well With Others

SHOPPING LIST

For a printable shopping list, click here.

f you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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