Easy and healthy vegetarian meal plan week 9/52 plus shopping list and recipes! An early March meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of February 28th! On the menu this week: vegan quinoa chili, vegan cheesy broccoli and rice, white bean soup with pasta and rosemary, pad thai stir fry, and teriyaki tofu bowls. Plus, two ingredient chocolate pretzel bark for your weekly dessert. YUM!
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Check out our March seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using March seasonal produce. Or, if you're craving recipes to transition to spring, check out our April guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
VEGAN QUINOA CHILI from Rhubarbarians
Prep Ahead Tip: The vegetables can be chopped ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
MONDAY
VEGAN CHEESY BROCCOLI AND RICE from I Heart Vegetables
Prep Ahead Tip: Cheese sauce can be made up to 3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
WHITE BEAN SOUP WITH PASTA AND ROSEMARY from Joanne Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.
WEDNESDAY
PAD THAI STIR FRY from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pasta if needed.
THURSDAY
TERIYAKI TOFU BOWLS From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
TWO INGREDIENT CHOCOLATE PRETZEL BARK from She Likes Food
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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