Easy and healthy vegetarian meal plan week 13/52 plus shopping list and recipes! A late March meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of March 28th! On the menu this week: easy kale saag paneer, Mediterranean chickpea bowls, loaded vegetarian tortilla soup, lemon chickpea rice soup, and honey garlic chickpeas and vegetables. Plus, no bake chocolate peanut butter bars for your weekly dessert. YUM!
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Check out our March seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using March seasonal produce. Or, if you're craving recipes to transition to spring, check out our April guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
EASY KALE SAAG PANEER from Rhubarbarians
Prep Ahead Tip: All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight.
Vegan/Gluten Free Substitutions:For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free.
MONDAY
MEDITERRANEAN CHICKPEA BOWLS from I Heart Vegetables
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is gluten free. Skip the feta and use vegan yogurt to make this recipe vegan.
TUESDAY
LOADED VEGETARIAN TORTILLA SOUP from Joanne Eats Well With Others
Prep Ahead Tip: Poblano peppers can be roasted ahead of time.
Vegan/Gluten Free Substitutions: Recipe is already gluten free. Omit queso fresco to make it vegan.
WEDNESDAY
LEMON CHICKPEA RICE SOUP from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAY
HONEY GARLIC CHICKPEAS AND VEGETABLES From She Likes Food
Prep Ahead Tip: Recipes comes together in just 30 minutes.
Vegan/Gluten Free Substitutions: Recipe is gluten free, substitute maple syrup for the honey to make vegan
DESSERT
NO BAKE CHOCOLATE PEANUT BUTTER BARS from Hummusapien
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
Thank you so much for reading and supporting Rhubarbarians and the brands that we recommend. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group!
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