Easy and healthy vegetarian meal plan week 47 plus shopping list and recipes! A mid to late November meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of November 21st! On the menu this week: vegan broccoli tacos, lentil quinoa meatballs and rice, cream of mushroom and wild rice soup, vegetarian tortilla soup, roasted vegetable quinoa buddha bowls, and chickpea salad sandwiches with grapes. Plus cranberry chocolate cookie granola for your weekly dessert. YUM!
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I know all of us Americans are celebrating Thanksgiving this week! But, it will definitely look pretty different this year. Whether you're skipping the holiday completely, or making a giant feast, we wish you a very happy Thanksgiving!
Check out our November produce and recipes guide for recipe inspiration. 50 meatless recipes using November seasonal produce! Or, if you’re craving more late fall recipes, check out our December guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
VEGAN BROCCOLI TACOS from I Heart Vegetables
Prep Ahead Tip: Cilantro dressing can be made up to 2 days ahead of time and kept in the fridge.
Vegan/Gluten Free Substitutions: Use vegan mayo and gluten free tortillas.
MONDAY
LENTIL QUINOA MEATBALLS WITH COCONUT FENUGREEK SAUCE from Joanne Eats Well With Others
Prep Ahead Tip: Cook the lentils and quinoa ahead of time. The meatballs can also be formed ahead of time and stored in the fridge until ready to bake.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
TUESDAY
CREAM OF MUSHROOM AND WILD RICE SOUP from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
WEDNESDAY
VEGETARIAN TORTILLA SOUP from She Likes Food
Prep Ahead Tip: Soup comes together quickly but can be made ahead of time and re-heated.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAY
ROASTED VEGETABLE QUINOA BUDDAH BOWLS From The Roasted Root
Prep Ahead Tip: Vegetables can be roasted ahead of time.
Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.
FRIDAY
CHICKPEA SALAD SANDWICH WITH GRAPES from Rhubarbarians
Prep Ahead Tip: Can be made up to 2 days ahead and kept in the refrigerator.
Vegan/Gluten Free Substitutions: Use vegan mayo and gluten-free bread.
DESSERT
CRANBERRY CHOCOLATE COOKIE GRANOLA from Rhubarbarians
SHOPPING LIST
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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