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    Home » Round ups

    Fresh and healthy vegetarian summer recipes

    Published: Jun 17, 2021 by Trish Bozeman · This post may contain affiliate links · Leave a Comment

    Fresh and healthy vegetarian summer recipes! Celebrate summer produce with recipes for every week of summer.

    Summer vegetarian recipes graphic with tomato pasta

    Happy Summer, Rhubarbarians! We are rounding up our favorite vegetarian summer recipes for you today.

    Go hit up your local farmers market, grab some seasonal summer produce, and try out one of these fabulous recipes to celebrate summer.

    Click here to see all of our summer recipes!

    Jump to:
    • Early summer
    • Mid summer
    • Late summer
    • Comments and reviews

    Early summer

    Early summer is always so exciting, isn't it? Between late June and mid July, we start to see so much more sunshine, heat, and fruits and veggies. Here are your recipes for June 21st through July 20th.

    Here's a list of our favorite July seasonal produce.

    Week 1

    Greek salad pitas with white beans in a white bowl
    Greek salad wraps with white beans and garlic yogurt
    10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!
    Check out this recipe
    Greek salad pitas with white beans in a white bowl
    Small batch strawberry chia jam
    Easy 3-ingredient small batch strawberry chia jam recipe! A refined sugar free chia seed jam made with fresh or frozen strawberries. No canning required!
    Check out this recipe
    strawberry chia jam
    Avocado toast with egg and radish
    Quick and easy avocado toast with egg and radish recipe! This protein packed avocado and egg toast comes together in just 5 minutes and makes a great vegetarian breakfast, lunch, or light dinner.
    Check out this recipe
    avocado toast with egg and radish

    Week 2

    Black bean quinoa salad with avocado, cherries, and lime in a white bowl
    Black bean quinoa salad with mango and cherries
    10-minute black bean quinoa salad recipe! A vegan quinoa salad with black beans, mango, cherries, and a cumin lime dressing. Perfect for a summer side dish!
    Check out this recipe
    Black bean quinoa salad with avocado, cherries, and lime in a white bowl
    Creamy vegan fudgesicles
    Rich and creamy vegan fudgesicles recipe! Homemade melt in your mouth dairy free fudge pops that are made with only 5 ingredients. 
    Check out this recipe
    vegan fudgesicle
    Instant Pot corn on the cob
    Quick and easy Instant Pot corn on the cob recipe! This pressure cooker corn on the cob is super fast and comes out perfectly every time.



    Check out this recipe
    corn on the cob

    Week 3

    Teriyaki vegetable stir fry with rice and chopsticks
    Teriyaki vegetable stir fry with pineapple
    Easy teriyaki vegetable stir fry with pineapple recipe! A simple, pineapple teriyaki stir fry recipe with homemade teriyaki sauce. So good!
    Check out this recipe
    Vegetarian pineapple stir fry on a white plate
    Quick strawberry pico de gallo
    Quick strawberry pico de gallo recipe! 5-ingredient fresh strawberry salsa perfect for eating with tortilla chips or topping on tacos.
    Check out this recipe
    Fresh strawberry salsa in a white bowl with a silver spoon
    Vegan dijon potato salad with peas and herbs
    Vegan dijon potato salad recipe! Loaded with spring peas and herbs. Quick, easy, and perfect for your next side dish!
    Check out this recipe
    herb potato salad in a white bowl

    Week 4

    Plant based taco lettuce wraps
    Pecan pinto bean taco lettuce wraps
    15-minute vegan pecan pinto bean taco lettuce wraps! Easy pinto pecan taco filling in romaine lettuce boats with your favorite pinto bean taco toppings. YUM!
    Check out this recipe
    Plant based taco lettuce wraps
    Spicy watermelon feta mint salad
    10-minute spicy watermelon feta mint salad! This simple, refreshing watermelon salad recipe is perfect for hot summer days and BBQs. 
    Check out this recipe
    watermelon feta mint salad in a white bowl with a gray napkin
    Cherry smoothie recipe with yogurt and walnuts
    Cherry smoothie recipe with yogurt and walnuts! This 4-ingredient cherry yogurt smoothie makes an easy and delicious breakfast or snack.
    Check out this recipe
    A square photo of a cherry smoothie on a red and white plaid napkin with fresh cherries and walnuts on top.

    Week 5

    Pesto pasta salad with tomatoes and basil
    Caprese pesto pasta salad with white beans
    Quick and easy caprese pesto pasta salad recipe with white beans! A cold pasta salad with pesto, fresh tomatoes, and fresh mozzarella. 
    Check out this recipe
    Pesto pasta salad with tomatoes and basil
    Pina colada recipe
    Summer in a glass! This 3-ingredient pina colada recipe is all you need to make the perfect pina colada at home. So easy!
    Check out this recipe
    pina colada cocktail
    Sautéed green beans and peas with mint and basil
    Easy 15-minute sautéed green beans recipe! This spring or summer vegetable side dish is a simple green bean and pea sauté with a sprinkle of fresh mint and basil. Can be grilled too!
    Check out this recipe
    Sautéed pea and green bean salad recipe! Topped with fresh mint and basil, and ready in only 15 minutes. So simple and delicious! Vegan, vegetarian, gluten free, paleo.

    Mid summer

    Mid summer is such a vibrant time of year! Between late July and mid August, our gardens and farmers markets are bursting with fresh fruits, veggies, and herbs. Here are your recipes for July 21st through August 20th.

    Here's a list of our favorite August seasonal produce.

    Week 6

    Portobello mushroom burger with tomato on a metal plate
    Grilled portobello mushroom burgers
    Marinated grilled portobello mushroom burgers recipe! These all-American portobello burgers are so tasty, even meat lovers love them. The BEST vegetarian cheeseburgers!
    Check out this recipe
    Portobello mushroom burger with tomato on a metal plate
    Vegetarian tortellini salad
    20-minute vegetarian tortellini salad recipe! A crowd pleaser Italian tortellini pasta salad perfect for summer bbqs, potlucks, or picnics.
    Check out this recipe
    A square photo of a vegetarian tortellini salad in a white bowl.
    Healthy strawberry rhubarb popsicles with coconut milk
    This healthy strawberry rhubarb popsicles recipe is icy and creamy with coconut milk and fresh strawberries and rhubarb. The perfect summer dessert.
    Check out this recipe
    Strawberry rhubarb popsicles

    Week 7

    Peanut noodle salad in a black bowl
    Thai peanut noodle salad
    Quick and easy Thai peanut noodle salad recipe! A no-cook, vegan rice noodle salad loaded with crunchy veggies and tossed in an amazing peanut sauce dressing.
    Check out this recipe
    Peanut noodle salad in a black bowl
    Jalapeno cucumber moscow mule
    Jalapeno cucumber moscow mule recipe! A spicy, flavorful twist on the classic moscow mule cocktail with vodka, ginger beer, and lime.
    Check out this recipe
    Jalapeno cucumber moscow mule recipe! A spicy, flavorful twist on the classic moscow mule cocktail with vodka, ginger beer, and lime. // Rhubarbarians
    Blackberry hazelnut clafoutis | Rhubarbarians
    Simple and delicious spin on the classic French clafoutis! This blackberry hazelnut clafoutis has sweetness from wild blackberries, and crunch from hazelnuts.
    Check out this recipe
    Blackberry hazelnut clafoutis | Rhubarbarians

    Week 8

    fresh tomato pasta sauce
    Fresh tomato pasta sauce
    10-minute no cook fresh tomato pasta sauce recipe! This 3-ingredient raw tomato sauce is perfect for your fresh summer pasta.
    Check out this recipe
    fresh tomato pasta sauce
    Summer glow salad with blueberries and cherries
    Summer glow salad with blueberries and cherries recipe! This healthy, vegetarian farmers market salad is loaded with fresh summer fruit and goat cheese.
    Check out this recipe
    Summer glow salad with blueberries and cherries recipe! This healthy, vegetarian farmers market salad is loaded with fresh summer fruit and goat cheese. YUM! // Rhubarbarians
    Blackberry lemon old fashioned | Rhubarbarians
    Blackberry lemon old fashioned - a refreshing and delicious spin on the classic old fashioned cocktail!
    Check out this recipe
    Blackberry lemon old fashioned | Rhubarbarians

    Week 9

    fresh yellow tomato soup with basil
    Fresh yellow tomato soup
    Clean and simple fresh yellow tomato soup recipe! Perfect homemade tomato soup with fresh tomatoes. No peeling necessary!
    Check out this recipe
    fresh yellow tomato soup with basil
    Strawberry bourbon cocktail with orange
    Refreshing strawberry bourbon cocktail recipe! A simple strawberry whiskey cocktail with orange perfect for sipping on a hot day.
    Check out this recipe
    A square photo of a strawberry bourbon cocktail with a strawberry and orange slices for garnish.
    Green olive pasta sauce
    5-minute green olive pasta sauce recipe! Amazing herby, briny, green olive sauce for pasta or as a spread. Easy and delicious!
    Check out this recipe
    A square photo of green olive pasta sauce in a white bowl.

    Late summer

    Late summer is full of summer bounty between late August and mid September! Our gardens and farmers markets are exploding with freshly harvested produce. We even start to see apples and pumpkins and prepare for the harvest. Here are your recipes for August 21st through September 20th.

    Here's a list of our favorite September seasonal produce.

    Week 10

    Margherita portobello mushroom pizza
    Caprese portobello mushroom pizzas
    Easy 20-minute caprese portobello mushroom pizza recipe! Vegetarian pizza stuffed portobello mushroom caps perfect for a weeknight meal.
    Check out this recipe
    Margherita portobello mushroom pizza
    30-minute mulled blackberry cider
    30-minute mulled blackberry cider recipe! This simple, homemade blackberry apple cider cooks on your stove top and makes your house smell amazing!
    Check out this recipe
    30-minute mulled blackberry cider recipe! This simple, homemade blackberry apple cider cooks on your stove top and makes your house smell amazing! // Rhubarbarians
    Chocolate peanut butter banana frozen yogurt pops #FoodieMamas
    Chocolate peanut butter banana frozen yogurt pops! A healthy(ish), yet decadent recipe for chocolatey, peanut buttery, banana-y, creamy popsicles. DELICIOUS!
    Check out this recipe
    Chocolate peanut butter banana frozen yogurt pops! A healthy(ish), yet decadent recipe for chocolatey, peanut buttery, banana-y, creamy popsicles. DELICIOUS!

    Week 11

    Vegetarian curry stuffed zucchini with yogurt sauce and rice
    Chickpea curry stuffed zucchini boats
    Easy chickpea curry stuffed zucchini boats recipe! Vegetarian zucchini boats stuffed with a simple chickpea tikka masala and topped with a cumin lime yogurt sauce. Perfect for a meatless weeknight dinner!
    Check out this recipe
    Vegetarian curry stuffed zucchini with yogurt sauce and rice
    Belgian endive salad with apples and goat cheese
    Easy 15-Minute Belgian Endive Salad recipe! Loaded with crisp apples, creamy goat cheese, and crunchy walnuts with a zesty lemon vinaigrette.
    Check out this recipe
    A photo of a Belgian endive salad with apples and goat cheese.
    Sparkling honey roasted lemonade
    Sparkling honey roasted lemonade! A truly unique recipe to get the BEST flavor out of those fresh lemons! Refreshing and delicious, and refined sugar-free. The best lemonade!!
    Check out this recipe
    Sparkling honey roasted lemonade! A truly unique recipe to get the BEST flavor out of those fresh lemons! Refreshing and delicious, and refined sugar-free. The best lemonade!!

    Week 12

    Stacked sandwich with lentils, ricotta, and veggies
    Vegetarian sandwiches with lentils and herbed ricotta
    These delicious vegetarian sandwiches are packed with so much protein! French green lentils, cucumber, avocado, and a walnutty herby ricotta cheese.
    Check out this recipe
    stacked vegetarian sandwich
    Pear and apple spinach salad with honey mustard dressing
    10-minute pear and apple spinach salad with honey mustard dressing recipe! This Autumn crunch salad is loaded with pecans, pomegranate, and cheddar cheese.
    Check out this recipe
    autumn apple salad in a white bowl
    Pumpkin popsicles with yogurt and granola
    Creamy pumpkin popsicles recipe with yogurt and granola! These pumpkin yogurt popsicles are a healthy breakfast and a tasty fall treat.
    Check out this recipe
    Pumpkin popsicles in a line with granola scattered

    Week 13

    vegan posole flat lay
    Vegan pozole with black beans and poblanos
    Easy vegan pozole recipe with black beans, poblanos, and red chiles! A vegetarian version of pozole rojo loaded with hominy, peppers, and flavor.
    Check out this recipe
    vegan posole flat lay
    Maple cinnamon roasted grapes and figs with walnuts
    Warm roasted grapes recipe! Maple cinnamon roasted grapes with figs and walnuts is a cozy, vegan fall dish perfect with yogurt, ice cream, crostinis, or cheese boards.
    Check out this recipe
    roasted grapes and figs in a white pan
    Healthy pumpkin spice oatmeal morning cookies
    Pumpkin spice oatmeal morning cookies recipe! These vegan and gluten-free, healthy oatmeal cookies from The Vegan 8 cookbook are the perfect grab and go breakfast.
    Check out this recipe
    Pumpkin spice oatmeal morning cookies recipe! These vegan and gluten-free, healthy oatmeal cookies from The Vegan 8 cookbook are the perfect grab and go breakfast. // Rhubarbarians // breakfast cookies / nut-free option / #vegancookies #pumpkinspice #rhubarbarians #vegan8

    That's a wrap!

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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