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    Home » Seasonal » Spring recipes

    Fresh and healthy vegetarian spring recipes

    Published: Mar 10, 2021 · Modified: Oct 9, 2023 by Trish Bozeman · This post may contain affiliate links · Leave a Comment

    Fresh and healthy vegetarian spring recipes! Celebrate spring produce with recipes for every week of spring.

    Spring vegetarian recipes to celebrate spring

    Happy Spring, Rhubarbarians! We are rounding up our favorite vegetarian spring recipes for you today.

    Go hit up your local farmers market, grab some seasonal spring produce, and try out one of these fabulous recipes to celebrate spring.

    Click here to see all of our spring recipes!

    Jump to:
    • Early spring
    • Mid Spring
    • Late Spring
    • Comments and reviews

    Early spring

    Early spring is always so exciting, isn't it? Between late march and mid April, we start to see signs of life and so much fresh produce on the horizon! Here are your recipes for March 21st through April 20th.

    Here's a list of our favorite seasonal April produce and a 7-day meal plan for early spring!

    Week 1

    Chickpea lemon orzo soup
    Lemon chickpea orzo soup
    Cozy and creamy lemon chickpea orzo soup recipe! A vegetarian soup inspired by Greek avgolemono. Perfect for a family weeknight meal!
    Check out this recipe
    Chickpea lemon orzo soup
    Honey butter roasted radishes with lemon and thyme
    Simple honey butter roasted radishes recipe with lemon and thyme! These oven roasted radishes cook in honey butter and make an amazing spring side dish.
    Check out this recipe
    Oven roasted radishes with a wooden spoon
    Fresh orange smoothie with yogurt
    Fresh and creamy orange smoothie recipe! An orange creamsicle smoothie made with fresh orange, yogurt, and bit of vanilla and cinnamon
    Check out this recipe
    A square photo of an orange smoothie with cinnamon sticks.

    Week 2

    chickpea arugula salad recipe
    Lemon chickpea arugula salad
    Easy 15-minute lemon chickpea arugula salad recipe! A bright vegan salad with peppery arugula and warm lemon rosemary chickpeas.
    Check out this recipe
    A square photo of a lemon chickpea arugula salad with avocado and radish.
    Grapefruit strawberry mojito
    Refreshing and delicious grapefruit strawberry mojito recipe! Learn how to make a mojito with fresh strawberries, grapefruit, and mint. An amazing spring cocktail!
    Check out this recipe
    grapefruit strawberry mojito
    Roasted rainbow carrots with pistachio herb relish
    The best roasted rainbow carrots recipe! Whole oven roasted rainbow carrots topped with a simple pistachio herb relish. An amazing side dish!
    Check out this recipe
    A square photo of roasted rainbow carrots with a pistachio herb relish on top.

    Week 3

    avocado grapefruit strawberry salad
    Avocado grapefruit salad with strawberry and manchego
    Avocado grapefruit salad recipe! A flavorful yet simple spring salad with strawberry and mint. Topped with a simple grapefruit vinaigrette.
    Check out this recipe
    avocado grapefruit strawberry salad
    Savory dutch baby pancake with spring onions and goat cheese
    Easy savory dutch baby recipe! A simple savory dutch baby pancake made with spring onions, lots of herbs, and goat cheese.
    Check out this recipe
    Savory dutch baby with herbs
    Meyer lemon old fashioned
    Simple, meyer lemon old fashioned recipe! A bright and refreshing spin on the classic old fashioned cocktail with rye, bourbon, or whiskey.
    Check out this recipe
    Simple, meyer lemon old fashioned recipe! A bright and refreshing spin on the classic old fashioned cocktail with rye, bourbon, or whiskey. // Rhubarbarians

    Week 4

    Honey roasted rhubarb on toast with mint leaves
    Honey roasted rhubarb toast with ricotta and pistachios
    Honey roasted rhubarb toast! Sweet honey baked rhubarb with ricotta pistachio toast and mint. The perfect vegetarian spring breakfast or light lunch with fresh rhubarb.
    Check out this recipe
    rhubarb on toast with honey drizzle
    Vegan brownies with strawberries
    Amazing vegan brownies with strawberries recipe! Fudgy chocolate strawberry brownies made with fresh strawberry and topped with sea salt. Decadent and delicious!
    Check out this recipe
    A square photo of a brownie with strawberries on top and chocolate drizzle.
    Roasted spring onions with dill butter and lemon
    Simple roasted spring onions recipe! These onions are slathered in dill butter, roasted until soft, and finished with a sprinkle of lemon.
    Check out this recipe
    Simple roasted spring onions recipe! These onions are slathered in dill butter, roasted until soft, and finished with a sprinkle of lemon. // Rhubarbarians //

    Mid Spring

    Mid Spring is a glorious time of year. Between late April and mid May, we start to see our farmers markets loaded with all of our favorite spring produce! Here are your recipes for April 21st through May 20th.

    Here's a list of our favorite May seasonal produce and a 7-day meal plan for mid spring!

    Week 5

    asparagus pasta with peas
    Asparagus pasta with peas and onion sauce
    Flavorful spring asparagus pasta recipe! This vegetarian pasta with peas and onion sauce is simple yet rich with flavor.
    Check out this recipe
    A square photo of asparagus pasta with peas and onion sauce.
    Vegan rhubarb pancakes
    Fluffy vegan rhubarb pancakes recipe! The best vegan pancakes you’ll ever make with fresh rhubarb and banana.
    Check out this recipe
    vegan banana pancakes with rhubarb
    Rhubarb bbq sauce recipe
    Smoky rhubarb bbq sauce recipe! Tangy, sweet, and savory bbq sauce made with fresh rhubarb and chipotle peppers.
    Check out this recipe
    A square photo of rhubarb bbq sauce in a ramekin.

    Week 6

    Golden beet, brown lentil, and strawberry salad with a yellow cloth.
    Golden beet and lentil salad with strawberries
    Roasted golden beet and lentil salad with strawberries is a delightful vegetarian meal! Super simple, super healthy, and super satisfying!
    Check out this recipe
    Golden beet and lentil salad with strawberries recipe! A simple, healthy and satisfying vegetarian and gluten free meal. So good!
    Vegan dijon potato salad with peas and herbs
    Vegan dijon potato salad recipe! Loaded with spring peas and herbs. Quick, easy, and perfect for your next side dish!
    Check out this recipe
    herb potato salad in a white bowl
    Small batch rhubarb jam
    3-ingredient small batch rhubarb jam recipe! This is the easiest way to make rhubarb jam with no pectin in only 30 minutes.
    Check out this recipe
    Rhubarb jam swirled into yogurt

    Week 7

    Roasted asparagus soup with pistachio cream
    Creamy vegan asparagus soup
    30-minute creamy vegan asparagus soup recipe! You will love this roasted asparagus soup made with an herby, lemony, pistachio cream.
    Check out this recipe
    A square photo of asparagus soup in a white bowl with lemon on top.
    Instant Pot baby potatoes with herb garlic butter
    Instant Pot baby potatoes with herb garlic butter recipe! These garlic herb potatoes only take 25 minutes from start to finish in the Instant Pot and are an easy side dish for the whole family.
    Check out this recipe
    A square photo of Instant Pot baby potatoes in a white bowl with a spoon holding one potato.
    Honey roasted rhubarb smoothie bowls
    Super simple, healthy, and beautiful honey roasted rhubarb smoothie bowls! Make your smoothie into a meal by topping with your favorite super foods!
    Check out this recipe
    Honey roasted rhubarb smoothie bowls recipe! Tart rhubarb is roasted in sweet honey, then blended with yogurt and topped with all the smoothie bowl fixins. Such a healthy and beautiful breakfast! Vegetarian, gluten free, refined sugar free.

    Week 8

    Lentil sandwich with green veggies
    Vegetarian sandwiches with lentils and herbed ricotta
    These delicious vegetarian sandwiches are packed with so much protein! French green lentils, cucumber, avocado, and a walnutty herby ricotta cheese.
    Check out this recipe
    stacked vegetarian sandwich
    dutch baby pancake with honey roasted rhubarb
    How to make the best dutch baby pancake! With optional honey roasted rhubarb and powdered sugar on top. An easy and impressive weekend breakfast or brunch!
    Check out this recipe
    dutch baby pancake with rhubarb
    Strawberry nettle iced tea
    Super healthy and fresh strawberry nettle iced tea! Naturally sweetened with strawberries, this nettle iced tea is full of vitamins and nutrients and tastes fantastic!
    Check out this recipe
    Fresh strawberry nettle iced tea recipe! Super clean and simple recipe with only 3 ingredients! Vegan, vegetarian, gluten free, sugar free, Paleo, low glycemic index. So healthy, so delicious!

    Week 9

    Spinach artichoke frittata in a pan
    Spinach artichoke cottage cheese frittata
    Easy spinach artichoke cottage cheese frittata recipe! This tasty, vegetarian frittata makes a great low carb breakfast loaded with protein.
    Check out this recipe
    Spinach artichoke cottage cheese frittata in a pan with radishes on top
    Small batch strawberry chia jam
    Easy 3-ingredient small batch strawberry chia jam recipe! A refined sugar free chia seed jam made with fresh or frozen strawberries. No canning required!
    Check out this recipe
    strawberry chia jam
    Instant Pot artichokes
    The easiest Instant Pot artichokes recipe! These whole Instant Pot steamed artichokes are quick, easy, and come out perfectly every time. 
    Check out this recipe
    artichokes in the instant pot

    Late Spring

    Late Spring is when spring produce is in abundance! Between late May and mid June, you can find all of your favorite spring produce as well as some early summer goodies! Here are your recipes for May 21st through June 20th.

    Here's a list of our favorite June seasonal produce or a 7-day meal plan for late spring!

    Week 10

    Carrot quinoa burgers with purple slaw on buns
    Carrot tahini quinoa veggie burger with tzatziki and purple slaw
    Carrot tahini quinoa veggie burger recipe! A super flavorful vegetarian burger topped with tzatziki and purple slaw. This will be your new favorite veggie loaded dinner.
    Check out this recipe
    Carrot tahini quinoa veggie burger recipe! A super flavorful vegetarian burger topped with tzatziki and purple slaw. This will be your new favorite veggie loaded dinner. // Rhubarbarians
    Green olive pasta sauce
    5-minute green olive pasta sauce recipe! Amazing herby, briny, green olive sauce for pasta or as a spread. Easy and delicious!
    Check out this recipe
    A square photo of green olive pasta sauce in a white bowl.
    Creamy vegan strawberry smoothie with pistachios
    This vegan strawberry smoothie is extra thick and creamy! Pureed, roasted pistachios give this strawberry smoothie a deep, nutty flavor. Loaded with protein and fiber!
    Check out this recipe
    Creamy vegan strawberry smoothie with pistachios recipe! This dairy free pistachio strawberry smoothie is extra thick and nutty from real nuts! // Rhubarbarians

    Week 11

    Chive ricotta toast with asparagus and radish
    Roasted spring veggie toast with goat cheese
    Quick and easy roasted spring veggie toast with goat cheese recipe! Fresh, farmers market vegetables roasted and topped on toast with herbed goat cheese spread. A fabulous spring meal!
    Check out this recipe
    Spring veggie toast with goat cheese
    Healthy strawberry rhubarb popsicles with coconut milk
    This healthy strawberry rhubarb popsicles recipe is icy and creamy with coconut milk and fresh strawberries and rhubarb. The perfect summer dessert.
    Check out this recipe
    Strawberry rhubarb popsicles
    Fruit kabobs with yogurt peanut butter dip
    These fun and easy fruit kabobs are an awesome and delicious kid friendly snack. Served with a creamy peanut butter yogurt dip. So good!
    Check out this recipe
    fruit kabobs with yogurt dip

    Week 12

    Chilled pea soup with cashews and mint
    Chilled pea soup with cashews and mint
    An awesome vegan warm weather seasonal soup! Chilled pea cucumber cashew soup with mint is refreshing, creamy, and velvety smooth.
    Check out this recipe
    Strawberry jalapeno salsa
    Simple, sweet and spicy strawberry jalapeno pico de gallo! Bright, Spring flavors with just a handful of ingredients and made in only 10 minutes!
    Check out this recipe
    Cherry smoothie recipe with yogurt and walnuts
    Cherry smoothie recipe with yogurt and walnuts! This 4-ingredient cherry yogurt smoothie makes an easy and delicious breakfast or snack.
    Check out this recipe
    A square photo of a cherry smoothie on a red and white plaid napkin with fresh cherries and walnuts on top.

    Week 13

    Black bean quinoa salad with avocado, cherries, and lime in a white bowl
    Black bean quinoa salad with mango and cherries
    10-minute black bean quinoa salad recipe! A vegan quinoa salad with black beans, mango, cherries, and a cumin lime dressing. Perfect for a summer side dish!
    Check out this recipe
    Black bean quinoa salad with avocado, cherries, and lime in a white bowl
    Sautéed green beans and peas with mint and basil
    Easy 15-minute sautéed green beans recipe! This spring or summer vegetable side dish is a simple green bean and pea sauté with a sprinkle of fresh mint and basil. Can be grilled too!
    Check out this recipe
    Sautéed pea and green bean salad recipe! Topped with fresh mint and basil, and ready in only 15 minutes. So simple and delicious! Vegan, vegetarian, gluten free, paleo.
    Jalapeno cucumber moscow mule
    Jalapeno cucumber moscow mule recipe! A spicy, flavorful twist on the classic moscow mule cocktail with vodka, ginger beer, and lime.
    Check out this recipe
    Jalapeno cucumber moscow mule recipe! A spicy, flavorful twist on the classic moscow mule cocktail with vodka, ginger beer, and lime. // Rhubarbarians

    That's a wrap!

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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